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Friday, October 17, 2014

Injury update and MotivateU


My hamstring is starting to feel better these days. When I run, it feels like it’s really tight rather than actual pain. It’s more uncomfortable. I am excited about my deep tissue massage on the 24th. It is much needed and I hope it helps the leg heal up a little quicker. I have logged a total of 13 miles over the last 2 weeks, which is 11 miles than I had the previous 2 weeks, so I should be grateful. I just can’t wait until this is all over and I can return to running as normal. I just read an article that it takes 12 weeks to fully heal from a soft tissue/tendon injury. At the end of this week, it will be week 5. So, only 7 weeks to go.
I have another race I signed up for (pre-injury) on October 26th. It is the Run for Education 5k. I was really hoping to do well at this race as it’s my last race as a 20 something, and then I enter the tough 30-34 age group, but right now I take any running time I can get.
 
There is some other news that I am really excited about. This Saturday, I officially start MotivateU. MotivateU is a program put on by our company’s health insurance. They allowed everyone that is part of the insurance city wide to apply to this program and then 150 were chosen for it. The program is 8 weeks long and 5 gyms in the Reno area are part of it. It is basically a challenge against all of the different gyms. 30 people are chosen for each gym. Whichever gym loses the most weight, inches, and gains the most fitness wins. I just found out the gym I am going to be a part of had won every year since the programs institution. During the next eight weeks, I will have free access to their gym and to every class they have (including crossfit which I am super excited about) and I will be given a shopping list and recipes for the 8 weeks. Last night was the kick-off party at the gym, so I was able to see the gym for the first time. It’s a pretty awesome gym. It doesn’t look anything like the chain gyms I’m used to. I really wanted to be a part of this program because I am so injury prone and I rarely do any sort of cross training, and I don’t know the first thing about lifting weights. I am really hoping to lean up as well.

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About

Welcome to Run love. My name is Lynsey. I'm a 30 something currently living in Reno, NV. I'm a wife, runner, and mother to be, trying to beat the clock. My big upcoming goal, is to complete a full marathon, but on the way, I'm always trying to improve all my times from the mile to a half marathon. I run to better my mind, body and soul! I run for the love of it!!! Read more

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