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Thursday, July 25, 2013

The Musicality of Being Sidelined

I believe on my last post I complained of ankle pain. On this post I will complain about foot pain (only for about 2 sentences, I promise) To fix my ankle issue, I bought an ankle brace, wore it too tightly, and now I have a case of the...well...I' don't think there's a name for it, but I'll call it sore foot. I have been sidelined since Sunday and since then I have come down with a case of restless leg syndrome. I'm itching to get out there.
I'm ready to go in, coach, just give me a chance.

However, I am also trying to be smart. My foot was feeling pretty good today, but I wanted to wait one day after it felt better again to run.

While I've been sitting around on my butt all week, I decided to make a new playlist. I stopped running with music a couple of months ago because I found myself not paying attention to the music anyway. I would just get lost in my own thoughts. But, it occurred to me that I just think I was bored with the music. I had the same playlist for 3 years. So, following the "5 key Ingredients to the Perfect Playlist" I created a new playlist. Incase you don't want to click the link and find out wat the ingredients are, I will state them for you.

  1. “Hanging By A Moment” by Lifehouse. Lauren swears by this song. This song has been on every running playlist she has made. Since I'm following her rules, I added it to mine.
  2. A mixture of songs.  This is self explanatory. Don't have a list full of only hip-hop, or techno, etc. Explore your musical tastes eclectify (yes, I do make up my one words) your playlist.
  3. Separate out each “type” of song and artist throughout the list. I should have a problem with this because I use an iPod shuffle...so it shuffles for me :)
  4. Make the playlist longer than what you think you’ll need.  She says to do this for two reasons: a.) in case you end up hating certain songs while I’m running and want to skip them, and b.) in case something goes wrong during the race and you end up running longer than expected.
  5. Do not underestimate the power of boy bands.  I think this is probably the best advice. I looooooooooooooooooove music, and I looooooooooooooooooove to sing outloud to music, because it makes me happy. Boybands make me happy!

So...drumroll please...
Total songs: 39    Total time: 2.4 hours


I have included some power songs (Remember the Name, Just a Girl), some fun songs I just live to sing and jump around like a buffoon when I hear them (Gangham Style, Footloose, Love Shack, Pretty Fly for a White Guy), some of my playlist staples (Bad Moon Rising, Inner Smile, Dashboard), and a little of everything else in between.  I am excited to try the new playlist out and see if it helps me move a little faster. Let me know what you guys think.

Do you run/workout with music?

What songs are on your playlist?


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About

Welcome to Run love. My name is Lynsey. I'm a 30 something currently living in Reno, NV. I'm a wife, runner, and mother to be, trying to beat the clock. My big upcoming goal, is to complete a full marathon, but on the way, I'm always trying to improve all my times from the mile to a half marathon. I run to better my mind, body and soul! I run for the love of it!!! Read more

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